Not a Dr., so do whatever you want....my $0.02
1. determine your daily calorie burn rate
2. determine what your target loss goals are
3. Download the MyFitnessPal
4. track your daily calorie consumption and be diligent
Keep in mind: You cannot outrun your fork.
Exercise is minimal on...
True story -- my parents were away, and my sister had a party that was getting out of control. She called my oldest brother (a security guard studying Police Administration). He showed up to my parents' house and threw her to the ground and handcuffed her...everyone scattered and left the...